Tag Archives: body weight

First of the month – time to mix up the training

I was speaking on twitter about switching my training a little for October. My BJJ will stay the same; I’m at Gracie Barra Birmingham usually around four times a week. My strength and conditioning is going to be changed a … Continue reading

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Kicking it old skool!

I went to the gym for my usual Sunday session today but instead of hitting the weights I watched my Mrs on the treadmill & thought ‘I could do that!’. I’ve not done a lot of cardio because my calf … Continue reading

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