Tag Archives: Gracie barra Birmingham

Oh the pain!

Yesterday was a big days training for me, I headed to Gracie Barra for the afternoon ‘advanced’ session and I was pushed to my limit. All of the guys know I’ve got the summer off and they’ve been briefed that … Continue reading

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The day after the 5 hours training before!

So yesterday was my first full day of BJJ at Gracie Barra; I took part in the advanced afternoon session, basic evening session, escapes session and two hours of sparring with the higher more skill full guys. It was an … Continue reading

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Happy birthday to me!

Today is a significant day in the history of the world because it’s my birthday! I am 32 today and it’s been great; I’m not going to lie and say I’ve been busy because I have mainly spent the evening … Continue reading

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Out of gas in a matter of minutes!

I had a great session at Gracie Barra Birmingham today; we went to hip movement drills with the arm bar and triangle technique. We also did a very tight set up for a triangle; breaking the grip with the figure … Continue reading

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